Coaching A Go Go

#45 - Are You Undervaluing Yourself?

2006-11-14T14:02:00.001-08:00

Are you underpaid, underemployed, underappreciated and overwhelmed? Contrary to what you may believe this is not about other people treating you baaaad. It's about self esteem and Coach Nancy will give you 3 tips to help you shed your beliefs of undervalue and spread your spark to the world.

Runtime - 14 mins. Click arrow below to play.

#44 - If Only... What's Standing Between You and Your Dreams

2006-10-30T15:59:00.000-08:00

Recently Coach Catherine asked the question, 'If you had Unlimited Time & Money how would you live your life?' She will share some of the wonderful visions and dreams of some of the respondents and use their examples to highlight our own personal game of If Only. There's a good chance you've got an 'if only' in between you and your dreams so listen in to find out how to kindly move it aside.

Runtime - 13 min. Click the arrow below to begin.

#43 Big Gratitude, Little Gratitude

2006-10-02T12:51:00.000-07:00

Woo Hoo! Coach Nancy has received the esteemed Anna Maria Arias award, which is fabulous and has caused a bit of stress. Nancy has some wisdom about how gratitude has helped to shift her attitude, decrease her stress and continue the abundance in her life.

Check out Nancy's award story at The Loca Diaries.

Runtime - 19 min. Click arrow below to begin.

#42 - Schedule vs. Flow

2006-09-25T12:29:00.000-07:00

Do you ever end your day feeling worn out from all your activity, but wondering what the heck you accomplished? Do you flit from task to task taking care of busy work yet never really completing the big stuff. Listen in as Coach Catherine gives you the scoop on managing your day in a not too rigid, but not too loose kind of way. This comes from her own trials and tribulations of being sucked into the endless world of email and google, so the advice is super practical.

Runtime: 15 mins. Click player below to begin.

CAGG 41- Regaining Your Balance

2006-09-11T15:53:00.000-07:00

They don't call her "Coach Balance" for nothing! That would be our very own CAGG co-host Catherine Bruns of Balanced Life Coaching.

Catherine shares a very powerful tool that can help you clearly see the reality of where you want to devote your energies versus where they actually are.

Get out a pen and paper, she's going to show you how to use this powerful life balance tool in this episode of Coaching a Go Go!

runtime 15 minutes - click the playbox to begin

Don't forget to tell us your favorite episodes of Coaching a Go Go as we prepare our "Best Of" Edition for CAGG's 1 year anniversary! Click the comments link below

CAGG 40: Delegation Nation

2006-09-05T11:08:00.000-07:00

How much time and money are you wasting by NOT delegating properly?

Celebrate Coaching-a-G0-G0's 40th episode as Nancy reveals lessons learned from a recent teleseminar with a delegation expert.

Let go... and let someone else do the heavy lifting!

(If this is a favorite episode of yours, please leave a comment below. We're compiling the Best of Coaching a Go Go based on your comments and votes)

runtime 17 minutes, click the player to begin

#39 Who Are You?

2006-08-21T16:31:00.000-07:00

No - we're not singing old 'Who' songs during this podcast (did we just date ourselves?) But, Coach Catherine is asking you a very important question.

How can knowing who you are help in your business, and in feeling satisfied in life? In this episode find out why being a perpetual people pleaser can drag you down an exhausting road of mediocrity and dissatisfaction.

Runtime: 16 mins
Click the arrow to play

Coaching A Go Go Hall of Fame - What's Your Favorite Episode?

2006-08-15T17:17:00.000-07:00

We're gonna have a birthday! Coaching A Go Go will be 1 year old next month and to celebrate we want to create a 'Best Of' compilation of all the greatest Go Go's.

We need your help on this one, since we're a little biased.

What's your favorite Go Go episode? Which one made an impact on your life, or make you go hmmmm (oh my, I just channeled MC Hammer!), or that you've listened to over and over?

We love our listeners and so when you share with us your Go Go fave, we'll gleefully send you a complimentary copy of our 1st anniversary Best of Coaching A Go Go, when it is released.

Let us know your pick for favorite - or favorites, if you just can't decide - in the comment section. Make sure to include your email, so we can get your complimentary copy to you.

Thanks for listening and being a Raving Go Go!

Click on the comment section below and let us know your fave episode. It's easy - do it now!

We can't wait to blow out the candles on our Go Go Cake!

#38 Unplug it!

2006-08-15T14:51:00.000-07:00

When your cell phone or Blackberry beeps, rings or plays the Macarena do you automatically answer like a trained Pavlov's dog?

Learn Coach Nancy's two simple strategies to eliminate the stress of being at the mercy of your beeping electronics, and how they will quickly improve your life.

#37: Multitasking is a LIE!

2006-08-04T13:17:00.000-07:00

"Multitasking is a lie!" admonishes the otherwise gentle Coach Catherine.

Don't believe the hype. Coach Catherine presents a very solid case AGAINST multitasking and how it can actually INCREASE your stress level and COST you more time than save.

Learn how to take this lie to task and actually start getting things done right the first time.

runtime 16 minutes
click the player to go

#36- Just Take the Next Indicated Step

2006-08-04T13:10:00.000-07:00

"Just take the next indicated step," coach Nancy shares as she relates a true story of fate and purpose.

Jacqui was working at a job she hated, but it turns out that it was really a stepping stone for her. Find out how your current bad situation may be the training grounds for your next act of greatness in this real life parable of patience and purpose.
runtime 11 minutes

photo from Dreamstime.com

#35 Avoiding Yo-Yo Goal Setting

2006-07-10T12:50:00.000-07:00

Have you ever in a flourish of excitement (or dread), set a goal only to have it fall by the wayside weeks, or even days, later? Welcome to yo-yo goal setting.

In this segment, the Coaches give you the 3 reasons why the goals we set fail, and 3 things you must ask yourself to create meaningful and powerful goals.

runtime - 20 minutes
click arrow to begin

#34 Books You Need to Read- Shelf Help At Its Best

2006-06-27T16:54:00.000-07:00

In this episode, coach Nancy reveals her bookaholic tendencies by reviewing 7 books that will help you grow and thrive in business and in life.

click the player to begin

#33: Building Bridges

2006-06-19T15:24:00.000-07:00

Remember those playground rivalries back in grade school?

One kid gets into a tiff with another, then tells all HER friends not to be friends with so-and-so, then anyone who associates with one of the two rivals has immediately declared her loyalty to a warring playground faction.

Sadly, that type of behavior creeps into adult life and manifests itself in business, organizations, communities, and neighborhoods.

Today the coaches challenge you to examine your petty disputes and take the steps needed to be bridge builders and peacemakers.

Runtime 13 minutes
Click the player to begin

"Let it begin with me."

#32: STRESS! How to deal with it, manage it, and keep it from running you off the road

2006-06-19T15:12:00.000-07:00

Stress.

We can't live a life without stress, but we can learn tools to help us manage it. Just like that little tachometer on your car that tells you when you're revving the engine too high, we need to be in tune with our bodies and listen to the messages it's giving us about stress.

Before your earthly vessel breaks down on the highway of life, get these winning tips from the coaches to help you manage your stress.

runtime 18 minutes
Click the player to start

10 Inexpensive Ways to Use Audio to Attract Clients

2006-06-19T13:18:00.000-07:00

Heh! You're listening to our podcast, so you must be interested in audio.

Want to learn how to create your own podcast, or audio testimonial on your website?

Join me in a fr**ee teleforum on Tuesday June 20 as I talk with Penny Haynes about the 10 Inexpensive Ways to Use Audio to Attract Clients. Register Now since it's coming up fast!

Did you know that about 1/3 of the people that you are trying to reach are auditory learners? For an auditory learner the written word or even a picture can be meaningless, but a message delivered by a voice can create instant understanding and desire. That means that if you don’t have audio as a part of your marketing message you may be losing up to 30% of your potential clients.

From audio books to podcasting, Penny will cover the top 10 ways to use audio in your business. You will learn:

The two most important types of audio messages to put on your website

At least 3 audio methods to promote your services, expertise or products

How to create a sellable product with audio – while promoting yourself at the same time

Resources for your technical questions

It's free, but you need to Register, so go on over there right now and don't miss your opportunity to bring audio into your marketing strategy.

#31: Commitment

2006-06-02T11:24:00.002-07:00

Are you truly committed to your success or just talking the talk?

There comes a time when you must commit to SOMETHING... all that sitting on the fence can really get your panties in a bunch.

Hear the coaches explore the notion of commitment and how talk + action= the path to success.
Runtime 19 minutes
Click the player to begin

What are you willing to commit to TODAY?
Check out how Catherine and Nancy can help you commit to your greatest life possible.
Catherine: Balanced Life Coaching
Nancy: Comadre Coaching

#30 Creating a Strong Circle of Support

2006-05-26T14:04:00.000-07:00

As women, we naturally gravitate towards circles. From the earliest times to present, the support found in a circle gives us strength, insights, and hope.

Listen in as the coaches talk about the importance of keeping an inner circle in your life, how you can cultivate these relationships, and tips on how your life can grow as a result of tapping into your inner circle.

Runtime 17 min
Click the player to begin

Read Catherine's Article Creating A Circle of Support

Learn about Nancy's Inner Circle Program

We love your comments! Be sure to let us know how this podcast was of value to you.

#29 - Brokeback Entrepreneur

2006-05-16T12:16:00.000-07:00

What's a Brokeback Entrepreneur? It's a title that podcast expert Leesa Barnes came up with to describe a certain type of business person that wants everything you have for fr*ee - your time, your expertise, your resources, your services. This person wants it all, and even more, expects you to give it to them now. Coaches Nancy and Catherine talk to Leesa about how to recognize the Brokeback Entrepreneur and what to do to avoid them or release yourself from their clutches.

Runtime - 25 mins. Click the arrow below to play now.

You can read Leesa's article which started this whole conversation.

#28 Finding Balance for Working Moms

2006-05-01T14:32:00.000-07:00

Every mom's a working mom! Coaches Nancy and Catherine talk with Parenting Coach Barb Desmarais to find out how to create a bit of balance for all the hardworking moms out there. Barb shares 5 basic tips and worldy wisdom that any mom (or mum) wouldn't want to miss.

Check out Barb at www.theparentingcoach.com

And don't miss Barb again on May 15 as Catherine presents her as a guest in the f-r-e-e teleforum - '5 Winning Discipline Strategies that Don't Include Yelling, Nagging or Spanking'. It's fr*ee, but you do need to register. Don't fear if you're busy at the time of the call - you will get a recording as long as you register!

Runtime - 22 mins. Click the arrow below to play.

#27 - When Life Throws You a Curveball

2006-04-11T17:03:00.000-07:00

Every road has a few bumps and potholes and life is no different. Coaches Nancy and Catherine get a bit personal in this segment and talk about how they handle the difficult things that just come up in life.

There's a lot that they didn't teach you in Home Ec. class!

Runtime: 25 mins. Click the arrow below to play.

#26 - Emotional Maturity

2006-04-06T16:56:00.000-07:00

You can be 40 years old in birthdays, but really 6 when it comes to emotional maturity. Coaches Nancy and Catherine discuss the emotional maturity checklist and the 17 items that indicate your level of grown-up-ness.

Ever had a tantrum, blamed someone else, played the victim role? You may want to tune in and find out how these emotionally immature reactions impact your business, your relationships, and how you attract the good things in life.

Runtime - 20 mins. Click the arrow below to play now.

Making New Friends and Fans!

2006-03-29T17:27:00.000-08:00

Recently Kim Beasley of MyBusinessConnection has placed several episodes of our beloved Go Go on her website.

She says 'I wanted to let you know that I love the format that you use for your podcasts. Very relaxed and laid back and packed with a lot of information.' Thanks Kim! And we treasure these words since Kim's on the techno-edge and knows what she's talking about.

Let us know if you want to be in our friend circle and put some Go Go on your site.

CAGG 25: Entrepreneurial Activism

2006-03-29T15:22:00.000-08:00

How can entrepreneurs and small business owners be agents of positive social change in their communities? Join coaches Nancy and Catherine as they explore this interesting topic. Find out how you can add a community component to your business plan so you truly are making a positive difference in your community, while making a good living for yourself.

Runtime: 17 minutes - click the player to begin

One Step Closer to World Domination

2006-03-23T12:39:00.000-08:00

Nancy is all about world domination for Coaching a Go Go - and now we're one step closer.

Podcaster guru Penny Haynes from 1stpod.com interviewed coaches Nancy and Catherine to hear how we've made podcasting work for us.

You know how Catherine and Nancy are - information rich, but always having a good time! Then gett Penny in the mix and you've got an explosive combination.

For Coaching a Go Go, who do you think had the idea and who got the ball rolling? How did Nancy and Catherine meet and why did they choose to podcast together? What exactly do each of them do as coaches?

Find out by listening to this fun interview at 1stbusinesspodcasters.com

Show # 24: Procrastination Strikes Again!

2006-03-20T16:16:00.000-08:00

Procrastination is much more complex than simply putting things off. Join the coaches as Catherine reveals 5 underlying causes of procrastination, how you can spot them, and what to do.

LISTEN TO THIS NOW, DON'T PUT IT OFF! (ha ha)
runtime 24 minutes, click the player to get going

#23 - Scarcity Thinking - Playin' the Blues in Your Life

2006-03-16T11:30:00.000-08:00

Nancy breaks out her harmonica in this episode and plays us the blues as she gives some pointers on how to break out of scarcity thinking.

If you are one who expects the least out of situations or laments that bad things always happen to you, then hear how scarcity thinking affects your professional life, your money and your spiritual well being.

runtime - 24 minutes

Abundance Resources:

Suze Orman
The Wealthy Spirit
The Millionaire Mindset
Wealth Beyond Reason

You've Imagined It - Now Get Your First Look at the Plannal

2006-03-11T17:40:00.000-08:00

Remember Leyden and her Plannal - part planner, part journal? Well, here are some never before seen photos of her impressive creation.

Just goes to show you Mick was wrong - you can get what you want! You just may have to make it.

Just for review - Leyden bought an inexpensive regular 'ol planner and then threw out all the middle, so all she had left was the binder part.

Leyden, like many of us, has several projects including her job to keep track of, so she created her own calendar that has 3 section for her 3 big responsibilites.

Look how wonderful Nancy's creative material fits into the Plannal. Just like it was made for it! What a great way to use the Idea Parking Lot.

You'll get to hear more from Leyden sometime in the next few months to see how the Plannal is working for her and what she's changed as she's gone along.

#22 - Say NO and Get What You Want (or Something Better!)

2006-03-11T15:24:00.000-08:00

Nancy and I interview Coaching A Go Go fan Kym, who has (with the help of her coach!) gone from a 'yes girl' to saying NO when she means it.

Learn the two important questions you must ask yourself before you say yes or no and some strategies that Kym has used to become a professional NO sayer.

Runtime: 20 min

#21 - Benefits vs. Features

2006-03-03T14:07:00.000-08:00

Nancy says she wants a product that will Kill Ants, Doesn't Kill People. She doesn't care if it's a liquid, spray, gloppy goop, or powder. She doesn't want to know all the special ingredients and the scientific secrets that create this product. Give her the benefits and not the product features!

If you watch people's eyes glaze over as you talk about the technical features of your product or service, then listen in for the 3 step secret to defining your benefits.

This is a 'must listen' episode for those of you who want to negotiate a raise. Hear how Catherine's husband gained an almost 40% increase in his salary using benefits as the key.

Post script from Nancy: BABY POWDER works wonders on keeping ants out. "Keeps baby dry... keeps ants away."

#20Resentment: Drinking Poison and Expecting the Other Person to Die

2006-02-16T13:12:00.000-08:00

Revenge and resentment can sometimes feel sooo good, but the only one it's hurting is you! Listen to Coaches Nancy and Catherine talk about how to bring your energy back yourself by pushing your resentment 'delete' button.

#19Can We Get Spiritual for a Moment?

2006-02-14T09:35:00.000-08:00

You don't have to be a hermit sage on a mountain to be spiritual; in fact life's most common moments give us the opportunity to connect to the deeper meaning behind it all.

What is the difference between spirituality and religion?
How can you be spiritual in the every day doings of life?
Does this have to be a serious topic or is a laugh or two permitted?

Join Catherine and Nancy as they explore this topic, sharing some simple yet deep things you can do to stay connected to the meaning of life. Never ones to take things too seriously, you're sure to find a few things to smile about while you gain new insights.
Runtime 23 minutes.
Click play to get started.

image courtesy of www.bluecloud.org

#18Completion Not Perfection

2006-02-06T07:58:00.000-08:00

Have you ever NOT done something because you knew it wouldn't be perfect?

That type of reasoning keeps countless people from accomplishing their goals, living better lives, and making their dreams come true. Listen in as the coaches share tips on taking baby steps to gain momentum, and taking action in powerful (yet painless) ways.
Runtime 20 minutes

Important Note to Coaching A Go Go Fans:
Someone out there in podcast land is copying our name! Don't worry, our podcast is way better (we checked). Be sure you're always tuned in to the REAL and AUTHENTIC Coaching A Go Go with Catherine Bruns and Nancy Marmolejo! Accept no sleazy substitutes.

#17Stumble and Fall: How to Survive Other People's Hard Times

2006-01-31T12:45:00.000-08:00

How do you draw the line between compassion and codependence? This episode shares ways you can allow loved ones to walk through hard times without your well intentioned interference.
Tips to deal with young children, coworkers, loved ones, and people dealing with addictions and recovery.
Runtime: 20 min

Resources:

Parenting
Mothering Magazine
La Leche League International
Ask Dr.Sears

Addictions and Recovery
Alcoholics Anonymous
Al-Anon/Alateen for families and friends of alcoholics

Employee Assistance Programs
Directory
About.com Human Resources

#16Expectations: Good Planning or Premeditated Resentments?

2006-01-23T09:11:00.000-08:00

We're taught to have high expectations for ourselves, but what happens when those expectations lead us to disappointment, resentment, and overall bitterness towards unmet goals?

Listen in as Catherine and Nancy share their viewpoints on this topic. Get glimpses of how culture, society, and personal beliefs drive our expectations; learn useful tools to help you keep your expectations in the healthy zone.

Runtime: 18 minutes. Click the playbox below to get started.

#15It's a Planner, It's A Journal... It's Super Plannal!

2006-01-16T15:19:00.000-08:00

There's nothing like a super idea.

That's what Catherine and Nancy heard when Coaching-A-Go-Go fan Leyden wrote in and described her struggles with finding the perfect organizer.

A highly creative person with an entrepreneurial spirit and a serious day job, Leyden is in the process of developing the ideal planning tool for creative folks who need to manage the Big Vision with the daily to-do list.

Part planner, part journal, she's named this hybrid entity The Plannal.

Meet Leyden and learn what's cooking in her product invention lab. She'll be back again to update us on how the process is going.

Runtime: 23 min. Click the playbar to listen

~~~~~~~~~~~~~
Resources
Idea Parking Lot
Big Picture Thinker Workbook
Day Runner
Franklin Covey

Photo of Araña Corazon, Latina Super Hero, courtesy of Marvel Comics. We're sure that Araña would highly approve of Leyden's Super Plannal.

#14Be a Dinero Diva

2006-01-10T13:41:00.000-08:00

Welcome to 2006 and we can tell that this is the year for money! Listen to this recording to hear Nancy's 5 tips for getting a grip on your money and becoming a Dinero Diva.

RESOURCE:
Comadre Coaching's Dinero Toolkit: Money Management Tips for the Overly Creative and Easily Distracted

#13Can You See Your New Year Yet? Crafting a Perfect Vision for 2006

2005-12-20T14:32:00.000-08:00

Don't waste your time with useless New Year Resolutions! Listen in as coaches Catherine and Nancy share their best tips for creating a great 2006. Make sure you check out the super links below for more information on making this an awesome year!

SUPER LINKS!
Download a sneak peek to Nancy's New Year Jumpstart workbook HERE

Learn more about Catherine's class Creating 2006 from the Inside Out

#12Tips for a Jolly Holiday

2005-12-07T15:49:00.000-08:00

Believe it or not, you CAN control whether you have a jolly holiday or not! Dig into this show's message of limiting marketing messages and expectations and watch the unnecessary stressors of the holidays disappear. Catherine shares 5 tips that anyone can use to bring serenity to any situation. If you want more information, definitely read Catherine's article.

Click the play button and GET JOLLY already!!!

#11The Idea Parking Lot

2005-12-05T15:49:00.000-08:00

If you're the type of person who has LOTS of ideas, then this show will be a great relief for you.

Learn about Nancy's handy tool, The Idea Parking Lot, to help put your fabulous brainstorms and long term plans into perspective.

Don't let people force you into abandoning ideas- just park them in the Idea Parking Lot til the perfect time comes.

Listen in as Nancy coaches our lovely co-host Catherine around using the tool, and get links to other great resources.
Click the playbox and enjoy! (18 min)

Supporting links for this podcast:
The Idea Parking Lot Worksheet (PDF)

Comadre Coaching Loca Rituals

Audacious Audio

The Real Us!

2005-11-28T17:26:00.000-08:00

As promised, the long awaited photo of Nancy and Catherine together at last!

Really, Nancy is 7 ft tall in her big black boots, and Catherine is standing on a box.

#10Don't Let Energy Drains Zap Your Mojo!

2005-11-28T14:19:00.000-08:00

Thank you to listener Craig from Honolulu, HI for sending us a great question on energy drains.

In this super-duper episode you'll get buckets-full of Coach Catherine's wisdom on Energy Vampires, Energy Quicksand and more!

Get a paper and pen handy because Catherine will give you hands on exercises that you can do right now to identify what fills your proverbial bucket and what empties it.

All that plus our report back on the International Coaching conference, Nancy's killer head cold, running through meadows of daisies... ahhh the splendor.

Press the play button or click download to enjoy over and over.

Be famous! Impress your friends! Contact Coaching A Go Go with your favorite topic and we just might do an entire show on it.

#9Things We Take for Granted Part 3

2005-11-03T16:31:00.000-08:00

It's Thanksgiving week and time to reflect on gratitude in our lives and how we take so much for granted. Learn how extending your gratitude can help to manifest your desires, improve your mood and fuel the fire of greatness in others. And, you don't want to miss how to find the pony under all the poop!

Next time - Nancy and I will tell you all about our fabulous first time meeting in person at the ICF Conference!

Time - 19 min

#8Things We Take for Granted - Part 2

2005-11-03T16:25:00.000-08:00

What are you really good at? Uncover and acknowledge your own natural strengths in order to fully be who you really are. Nancy shares a powerful ritual for receiving feedback about your strengths and Catherine implores you to 'put on your crown!'

Time - 19 min

#7Things We Take for Granted - Part 1

2005-10-31T16:02:00.000-08:00

When I told Nancy I wanted to talk about web resources, she said 'doesn't everyone know about that stuff?' And, so the beginning of our Things We Take for Granted Series.

Listen in on this week's broadcast to learn about web resources we love and use:

Constant Contact -Click Here
Site Build It
godaddy.com
1and1.com
Audio Acrobat (which is how you're listening to us!)

And, the really exicting stuff.... Nancy and I are going to meet in person at the ICF conference. Listen in on our plans to recognize each other in the crowd of 1500+ coaches. And, check out how we're rubbing shoulders with coaching royalty as guest bloggers at The Blog Squad Live

Time - 20 min

#6Trading to Win

2005-10-24T20:06:00.000-07:00

Bartering is the oldest form of currency, but is it always a good idea? Hear Coaches Catherine and Nancy share 5 tips that everyone should know before embarking on a trade.

Time: 19 min

#5The Business of Business

2005-10-17T20:03:00.000-07:00

What's the inside game to being a successful woman in business? No matter what you know or how many degrees you have, your thoughts influence your level of success. Hear coach Catherine share a powerful story of a client's breakthrough and the success she's now enjoying.

Time: 17 min

#4Lemons into Lemonade

2005-10-14T12:09:00.000-07:00

Find out how Nancy's recent Cyber Collapse actually became a GOOD thing. Learn strategies to help you turn challenging situations into valuable lessons, like when you go to your website and it apparently doesn't exist anymore! (I hate when that happens!)
time: 13 min

More fan mail

2005-10-03T17:41:00.000-07:00

"I like your new podcast. Great job!! You and Nancy work off each other extremely well, and I truly relate to your topics!"

Donna Toothaker
www.1stva.com

Thanks Donna and others who have been tuning in. If you have any comments for us please email to Catherine@coachbalance.com and I'll post them for you.

And, got a question for us? Send that over too and maybe we'll talk about you 'on the air'.

#3Auditory, Visual or Kinesthetic - oh my!

2005-10-03T14:43:00.000-07:00

Why is it that you need a map when you're going somewhere new, and I need someone to tell me how to get there, and Nancy needs to drive there herself? It's all about learning styles and in this week's fascinating edition of Coaching A Go Go Nancy and I illuminate the topic of learning styles and how you can use them to your benefit.

Learning styles don't stop with just you either. Once you figure out someone else's preferred style of processing information, then you have a much greater chance of being understood.

And for you super auditory peeps, this version even has intro music!

I hear you. See what I mean. I'm feeling for you. All those statements have clues to learning styles. Tune in to figure out which style is yours.

Brought to you by Nancy Marmolejo -Comadre Coaching and
Catherine Bruns - Balanced Life Coaching

note from Nancy:

For the visual folks who haven't seen my picture yet, here I am. It's always nice to have a face to go w/ the name. Yeah, whatever the picture is a few decades old.

#2Leave Overwhelm Behind

2005-09-26T14:38:00.000-07:00

Did you know that 90% of the women Coaches Catherine and Nancy work with are dealing with overwhelm in some way or another? Listen in on this quick conversation to learn about two types of overwhelm, things you can start doing right now to get out of it, and the one big word that can put control back into your life.

To stream and listen right now, click on the play box arrow
To download and listen at your convenience, click on the blue 'download now'

Creating a Buzzzzzz

2005-09-23T11:55:00.000-07:00

You're listening!! We appreciate that, and your comments. The comment section isn't working well, so please send them via email to me Catherine@coachbalance.com and I'll be happy to post them.

******************************************

You and Nancy did an excellent job!! Part of the being unafraid of 'putting yourself out there' reminded me of something Oprah said. Something to the effect that one cannot take things personally. If someone counters your opinion, it's *their* belief, and not directed personally at you. If one can embrace believing things/comments are not intended personally, the sting should start to lessen.

Can't wait for the next one!! ~ Craig

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I'm listening now. Great job!

Glennette Yelverton

www.premiumwebdesign.com

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Way 2 A Go-go!

Deborah Cole-Micek

www.rpmsuccess.com

#1Inaugural Podcast! Getting Unstuck

2005-09-19T14:59:00.000-07:00

Yay! Our podcast is on the air. Nancy and I have been talking about this for ages and she being the audio queen of our duo finally got us up of our okoles (that part we sit on, in Hawaiian slang) and out in to podcast world - or as Nancy would say, the cyber-mundo. Here's a bit about us:

Nancy Marmolejo is the coach extraordinaire and chief creativity officer at Comadre Coaching. She is fabulous at helping women who have cool ideas turn them into accomplishments and working at bringing out or managing the creative process in all of us. Creativity does not just mean art! Nancy has a fabulosa award winning newsletter, The Pocket Comadre, which if you do not subscribe to, do so right now! You won't want to miss an edition. This woman is up to some amazing stuff!

And for me, Catherine Bruns - I'm the coachest with the mostest at Balanced Lilfe Coaching and I work with women who are in the corporate world and are transitioning (or want to transition) to a home based or virtual business or working environment. This is exactly what I did, so I know the ropes, what works, what doesn't and what to do when you get stuck. I have an equally fantastico newsletter, Living in Balance, which has been gaining subscribers left and right. Are you a subscriber? Don't miss out.

Welcome to our very first podcast! It's nothin' fancy, but I'll tell you about how I recently got stuck and how I got myself unstuck. I bet you'll relate!

Listen on and we welcome your comments and questions. Click on the blue Download MP3 link to listen away.