Monday, August 21, 2006

#39 Who Are You?

No - we're not singing old 'Who' songs during this podcast (did we just date ourselves?) But, Coach Catherine is asking you a very important question.

How can knowing who you are help in your business, and in feeling satisfied in life? In this episode find out why being a perpetual people pleaser can drag you down an exhausting road of mediocrity and dissatisfaction.

Runtime: 16 mins
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Tuesday, August 15, 2006

Coaching A Go Go Hall of Fame - What's Your Favorite Episode?


We're gonna have a birthday! Coaching A Go Go will be 1 year old next month and to celebrate we want to create a 'Best Of' compilation of all the greatest Go Go's.

We need your help on this one, since we're a little biased.

What's your favorite Go Go episode? Which one made an impact on your life, or make you go hmmmm (oh my, I just channeled MC Hammer!), or that you've listened to over and over?

We love our listeners and so when you share with us your Go Go fave, we'll gleefully send you a complimentary copy of our 1st anniversary Best of Coaching A Go Go, when it is released.

Let us know your pick for favorite - or favorites, if you just can't decide - in the comment section. Make sure to include your email, so we can get your complimentary copy to you.

Thanks for listening and being a Raving Go Go!

Click on the comment section below and let us know your fave episode. It's easy - do it now!

We can't wait to blow out the candles on our Go Go Cake!

#38 Unplug it!


When your cell phone or Blackberry beeps, rings or plays the Macarena do you automatically answer like a trained Pavlov's dog?

Learn Coach Nancy's two simple strategies to eliminate the stress of being at the mercy of your beeping electronics, and how they will quickly improve your life.


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Friday, August 04, 2006

#37: Multitasking is a LIE!

"Multitasking is a lie!" admonishes the otherwise gentle Coach Catherine.

Don't believe the hype. Coach Catherine presents a very solid case AGAINST multitasking and how it can actually INCREASE your stress level and COST you more time than save.

Learn how to take this lie to task and actually start getting things done right the first time.

runtime 16 minutes
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#36- Just Take the Next Indicated Step

"Just take the next indicated step," coach Nancy shares as she relates a true story of fate and purpose.

Jacqui was working at a job she hated, but it turns out that it was really a stepping stone for her. Find out how your current bad situation may be the training grounds for your next act of greatness in this real life parable of patience and purpose.
runtime 11 minutes



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photo from Dreamstime.com